The Heal Your Gut Masterclass

The only gut-healing course you will ever need!

YES I WANT IN!

Are Gut issues wrecking your life?

  • Unable to go out to eat, travel, or socialize without the anxiety of when your gut will act up?
  • Living in food fear?
  • Stressed about what to eat so you just don’t?
  • Been to the GI doc and ran all the tests but given no solutions?
  • Spent countless dollars on probiotics and gut-healing supplements that didn’t work?
  • Struggling with other health issues like stubborn weight, skin issues, anxiety, or bad PMS?
  • Ready to get your life back?

What if I told you that…

You don’t have to live with the bloating, constipation, reflux, diarrhea, IBS or debilitating symptoms of inflammatory bowel diseases? 

There is a way to finally free yourself of your gut issues for good AND enjoy food again!

JOIN THE PROGRAM

WHAT’S INSIDE?

 

 

In this course you will learn the proven step-by-step process I use with my 1:1 clients to effectively eliminate GI symptoms & heal their guts, for good.

The format is a slide & video based self-paced course to allow for learning in a way that works for you!

The course is packed with valuable information, but I made sure to leave out the fluff, so that you can get right into healing and not waste any more time. Because I Know you are READY.

The Course Includes 7 gut-healing modules

Module 1: Nutrition Foundations!

In the first module we dive right into the importance of nutrition foundations for gut health. We go through topics like the gut-brain connection and the HPA axis and you begin to understand how much your brain plays a role in your gut. I discuss different types of stressors and give guidance and resources on how to build stress resiliency. How to support your adrenals, blood sugar and sleep through lifestyle, nutrition and specific supplementation.

Module 2: Rest & Digest & Digestive Hygiene

In the second module we branch off of the first and dive into your nervous system. How to move out of a state of stress and into a state of calm. You will understand how healing the gut is a top-down process starting in the brain, the mouth, and working down from there. After this module you will begin to implement rest & digest & food foreplay into your daily meals. We also touch on the role your oral microbiome plays on your gut and ways to support it.

Module 3: My Three Step Process

This module is where I lay out my effective 3-step process to heal the gut. This is what I use with my 1:1 clients and I share it all with you here. You will have a clear understanding of why most gut healing attempts fail and why healing needs to be done in phases. We discuss the typical timeline of how long the healing process takes and when to know you are ready to transition into “normal” living.

Module 4: Symptoms & Conditions

This module is by far the longest module and the most exciting. You will become knowledgeable on studying your poop from it’s color to it’s shape and knowing what it might indicate. I go over each gut symptom and condition and how to apply the 3-Step protocol to each one. We start with reflux & indigestion (which also includes nausea), then we move into Bloating & Constipation, next we cover Diarrhea, from here we jump into IBS (is IBS really a diagnosis?), different types and uses for fiber and the low-FODMAP diet. We go through IBD, UC, and Crohn’s disease and end on Hemorrhoids. I also touch on my thoughts on wheat & glyphosate and their impact on our gut.

Module 5: Drainage, Detox & the GIMAP

We get into bowel regularity, drainage pathways, and ways to support detoxification and elimination. You’ll gain insight into how your liver & gallbladder affect your gut and how to properly support them. I then take you through a sample functional stool test, the GI-MAP and how I interpret the results and what dietary + supplement protocols I might use during the 3-step process. We’ll talk about things like H.Pylori, SIBO, and Candida overgrowths as well as parasites and cleansing. We finish up going over intestinal-health markers and leaky gut. You will have the opportunity to enroll in a “Test Don’t Guess” package which includes my professional interpretation + recommendations based off your results. This package is only offered to those who have gone through the Heal Your Gut Masterclass and is a phenomenal deal.

Module 6: Food Sensitivity Testing

In this module we go through the MRT LEAP food sensitivity test that I am certified in and run with my 1:1 clients. You will learn when and why you would run this test and how you would apply the results to the 3-step process.

Module 7: Hack Your Cycle, this was a last minute bonus module I just had to include.

Because all too often I see clients whose bowel movements and symptoms are impacted by their menstrual cycle. I teach you how to hack your menstrual cycle to better support your bowel movements & health. You will learn about all 4-phases of your cycle and the foods, supplements, exercise, and other modalities that best support you during each week. I keep these recommendations straightforward and do-able because the last thing you need is more confusion!

Packed with Resources

Guided Videos

  • Stomach massage
  • Vagal breathing
  • Gratefulness meditation
  • Somatic Exercises for Nervous System regulation

Contributed by experts certified in yoga, meditation, somatic movement, and physical therapy

Handouts

  • 80-Recipe Build without the Bloat booklet
  • 3- week Gut-Healing meal plans (includes recipes + shopping lists)
  • Gut friendly + Blood -sugar balancing snacks lists
  • Step by step gut-healing protocols I most commonly use with my 1:1 clients
  • Mineral Mocktails
  • The FODMAP food guide
  • Baking soda stomach acid chart
  • Extensive Product & Supplement lists (practitioner discount codes included!)
  • Gut-focused Cycle syncing guide

Choose Your Payment Option to Join Heal Your Gut

1 Payment of $397
3 Monthly Payments of $140

Everything from your skin, your hormones, your moods, your energy, even your weight, STARTS IN THE GUT. When you HEAL YOUR GUT, you HEAL YOUR LIFE.

In today’s society gut issues run rampant and are seen as a normal part of life. From our birth (c-section vs vaginal), our early years onward (breast-fed vs formula fed), childhood diet, the environment we grew up in, the microbiomes of our parents, medications we take, antibiotic use, trauma & stressors, to our lifestyle choices, these all build or degrade our gut’s microbiome.

You can see why healing the gut is not usually as simple as taking a probiotic and eating more fiber.

our modern society is almost made for our guts to fail.

I’ve helped thousands of people finally heal their guts and move on with their lives, and created this course to be able to help more people.

Everything from your skin, your hormones, your moods, your energy, even your weight, STARTS IN THE GUT. When you HEAL YOUR GUT, you HEAL YOUR LIFE.

In today’s society gut issues run rampant and are seen as a normal part of life. From our birth (c-section vs vaginal), our early years onward (breast-fed vs formula fed), childhood diet, the environment we grew up in, the microbiomes of our parents, medications we take, antibiotic use, trauma & stressors, to our lifestyle choices, these all build or degrade our gut’s microbiome.

You can see why healing the gut is not usually as simple as taking a probiotic and eating more fiber.

our modern society is almost made for our guts to fail.

I’ve helped thousands of people finally heal their guts and move on with their lives, and created this course to be able to help more people.

What BODHI's Clients are saying…

“This course was life changing. I thought I had tried everything to fix my stomach issues ... This course gave me a whole new perspective and insight into the steps I needed to take to actually see relief”

“My constant bloat is finally GONE and I have the Heal Your Gut Masterclass to thank!”

“This is not the first gut-healing course I’ve bought, but it is finally the last. I can’t believe my stomach actually feels NORMAL”

“I am OVER THE MOON with the results I’ve had since going through the Masterclass. Not only did my IBS go away but I lost inches in my waistline, my periods have been painless, and my skin is so much clearer”

“I’ve wasted a lot of money on meal plans and programs promising to fix my gut issues so I was skeptical going into this one. To my surprise my chronic constipation and reflux are GONE!”

“I saw massive improvements in my gut issues within a few days of starting the class”

“I have inflammatory bowel disease and have been told by Doctors that diet has nothing to do with it. Well, I applied the information from this class along with my medication and have had the most normal, pain-free poops ever!”

ENROLL NOW

My Story

I was personally born with an unhappy gut. From as far back as I can remember I had stomach problems. I remember being on the toilet with painful constipation at 5 years old.

I was diagnosed with IBS around 13 and given the advice to add Metamucil to my orange juice, sound familiar?

When this didn't work I was prescribed medication to take, every day, for the rest of my life. AT THIRTEEN! My mom and I decided not to take the medication and so my journey continued. For years I cut out different types of foods and often would choose not to eat because I was afraid of what it would do to my stomach.

I wouldn't go anywhere without first loading up on pepto bismol, imodium, gas-x, and activated charcoal capsules. It was so anxiety inducing that often the anxiety alone would trigger a stomach attack.

Fast forward a few years and I was eventually diagnosed with SIBO. SIBO stands for small intestinal bacterial overgrowth. I was put on a 2-week course of antibiotics to kill the bad bacteria and I felt better. I thought I was finally fixed.

But eventually, my old symptoms started to reappear. (as they usually do), and I was back to my old ways of food restriction, anxiety and Imodium. How fun. I was diagnosed a second time with SIBO (which usually happens), and I was put on another round of antibiotics. I felt better... for some time... until I didn't.

It wasn't until I became a dietitian and actually dove DEEP into functional nutrition that I truly figured out what was needed to heal my gut and keep it healed for the LONG haul. And I did! And I have since done the same with my 1:1 clients, over and over again.

I know first hand how much gut-issues negatively impact your quality of life. It is my goal to help as many people as I can, heal their guts and get their lives back.

I can’t wait to hear about your results!

ENROLL NOW

My Story

I was personally born with an unhappy gut. From as far back as I can remember I had stomach problems. I remember being on the toilet with painful constipation at 5 years old.

I was diagnosed with IBS around 13 and given the advice to add Metamucil to my orange juice, sound familiar?

When this didn't work I was prescribed medication to take, every day, for the rest of my life. AT THIRTEEN! My mom and I decided not to take the medication and so my journey continued. For years I cut out different types of foods and often would choose not to eat because I was afraid of what it would do to my stomach.

I wouldn't go anywhere without first loading up on pepto bismol, imodium, gas-x, and activated charcoal capsules. It was so anxiety inducing that often the anxiety alone would trigger a stomach attack.

Fast forward a few years and I was eventually diagnosed with SIBO. SIBO stands for small intestinal bacterial overgrowth. I was put on a 2-week course of antibiotics to kill the bad bacteria and I felt better. I thought I was finally fixed.

But eventually, my old symptoms started to reappear. (as they usually do), and I was back to my old ways of food restriction, anxiety and Imodium. How fun. I was diagnosed a second time with SIBO (which usually happens), and I was put on another round of antibiotics. I felt better... for some time... until I didn't.

It wasn't until I became a dietitian and actually dove DEEP into functional nutrition that I truly figured out what was needed to heal my gut and keep it healed for the LONG haul. And I did! And I have since done the same with my 1:1 clients, over and over again.

I know first hand how much gut-issues negatively impact your quality of life. It is my goal to help as many people as I can, heal their guts and get their lives back.

I can’t wait to hear about your results!

ENROLL NOW

Frequently Asked Questions